THE BLUEPRINT FOR CHANGE.
Science Meets Soul
Discover the Hack & Attract Blueprint for Change—a simple yet powerful 4-step process rooted in neuroscience to align your vision, ground your energy, rewire your subconscious patterns, and attract the life you desire. This free guide breaks down the science behind how we create lasting transformation, helping you understand the key mechanisms driving meaningful change.
At the core of Hack & Attract is a powerful blend of neuroscience, psychology, and proven methodologies designed to drive meaningful transformation. Your brain’s remarkable ability to adapt and rewire itself through neuroplasticity plays a crucial role. By challenging old beliefs and creating new thought patterns, Hack & Attract leverages this process to align your mindset with your goals, helping you break free from limiting patterns and create lasting change.
Through cognitive reframing and the regulation of your nervous system, Hack & Attract helps you shift from survival mode to a state of creativity and motivation. When your thoughts, emotions, and actions are aligned, your brain’s Reticular Activating System (RAS) activates, filtering opportunities that align with your intentions. This isn’t about wishful thinking—it’s about harnessing the science behind how we attract what we focus on. With Hack & Attract, you’ll discover how to harness these powerful mechanisms to create a life that feels deeply aligned with your dreams.
The Science Behind Hack & Attract
Why does it work?
Hack & Attract works because it addresses the full process, not just one part. While many methods focus on intentions alone, we go deeper—identifying and shifting underlying beliefs while ensuring a calm, regulated nervous system to observe clearly. Our approach combines mindset shifts, neuroplasticity, and nervous system regulation, creating lasting, holistic change. Unlike methods that focus on one step, Hack & Attract integrates all aspects for lasting transformation.
Who is this for?
Whether you want to overcome fears, gain clarity on life goals, enhance focus, break free from old patterns, or create a healthier relationship with yourself and others, our approach helps you to reconnect with your true potential. By addressing the underlying obstacles that block your growth—we can help you to attract deeper love, achieve your fitness goals, build healthier relationships, overcome anxiety, or break free from self-doubt. If you’re serious about making change, we’re here and ready to support you every step of the way.
Meet Rosie
Why I Get It, and How I Can Help…
I know how it feels to keep trying everything, only to feel like nothing truly works. I’ve been there. You name it, I’ve tried it all, therapy, coaching, energy healing, retreats, self-help books, seminars, somatic healing, support groups, spiritual teachers, more self-help books—each promising change but never quite getting to the root of what was holding me back. I wanted to feel confident in my decisions, to trust myself, to know what was best for me, and to create the life I knew I deserved. But no matter how much I worked at it, I found myself stuck in the same patterns, feeling frustrated and disconnected.
Through years of study, personal growth, and trial and error, I started to put together the missing pieces. That’s when everything shifted. I realised that change isn’t just about setting goals or “fixing” what feels broken; but that in order to create real change we need to address the long-standing beliefs and patterns that shape how we see ourselves and the world. And that in order to this we also need to learn how to ground ourselves enough to listen to what we truly want and taking steps from a place of clarity and strength.
I’ve combined everything I’ve learned into Hack & Attract—a process that goes beyond surface-level fixes. It’s about helping you uncover and shift the deeper patterns that hold you back, giving you the tools to create real, lasting change. This process has helped me become more confident, set boundaries, trust my instincts, and say yes to opportunities I never thought possible. It’s how I transformed my confidence, fitness achievements, my health, my career, and my relationships—and it’s something I continue to use as I grow and set new goals for myself.
I understand how hard it can be to feel stuck, to wonder if real change is even possible. But I want you to know that it is. Hack & Attract is here to guide you—not by telling you what to do but by helping you reconnect with your own wisdom, strength, and desires. If you’re ready to explore what’s possible and create a life that feels aligned and fulfilling, I’d be honoured to walk this path with you. Together, we’ll create the change you’ve been searching for.
Formal Bio
Rosie is a multi-certified coach and wellness professional dedicated to empowering individuals to overcome personal limitations and achieve meaningful, lasting transformation. With certifications in One-on-One Personal Coaching, Timeline Therapy, Neuro-Linguistic Programming (NLP), hypnotherapy, and energy healing, she has developed the Hack & Attract process—a holistic, science-backed approach integrating mindset work, nervous system regulation, and goal alignment.
Rosie also holds a First Class BSc in Mathematics, and has worked as a Tech for some of the largest brands in the UK. She currently consults in this field, driven by a passion for problem-solving and a desire to build a portfolio career that unites her interests in personal development and business.
Drawing from her diverse experience in coaching, workshops, and group facilitation, as well as being a certified Les Mills fitness instructor and former England dodgeball player, Rosie blends physical, mental, and professional expertise to help clients achieve balance and clarity in all areas of life. She specialises in helping clients tackle challenges like anxiety, self-doubt, and limiting beliefs while achieving goals in areas such as overall health, fitness, relationships, and personal growth.
Having personally explored a wide range of approaches, Rosie understands first hand the gaps many traditional methods leave. Combining years of study and experience, she has created a process that meets people where they are, offering compassionate, tailored support to help them step into lives aligned with their deepest values and aspirations.
As someone who continues to use the Hack & Attract process to pursue her own evolving goals, Rosie is passionate about guiding others toward a future they’re excited about. Through one-on-one coaching, group programs, or workshops, she provides empathetic and empowering guidance to those ready to embrace change and take charge of their lives.
Our 4 Step Process
Your Journey, Your Choice
Change isn’t one-size-fits-all, and neither is the way you get there. That’s why you get to choose the path that fits your needs, lifestyle, budget, and goals. Whether you’re looking for connection and inspiration in The Cove, personalised transformation with 1:1 Depth Sessions, or the flexibility of independent growth through Solo Voyageur, there’s a space for you to create real, meaningful progress—on your terms. You decide how deep you want to go and what kind of support feels right for you. This is your journey, and we’re here to make it work for you.
Choose YOUR Path
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Choose YOUR Path 〰️
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FREE: The Cove
Join a free weekly call where you can receive guidance and connect with like-minded individuals. The Cove is a powerful space to align with your goals, shift your perspective, and attract the transformation you're ready for—no pressure, no commitment, just growth on your terms.
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1:1 Depth Sessions
Unlock your full potential with tailored one-to-one guidance. Get to the heart of what's holding you back and create lasting change, with personalised support that focuses solely on your unique goals. Experience the transformation you’ve been waiting for and start living in alignment with what truly matters.
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Solo Voyageur
Self-guided, bite-sized courses designed for targeted action and tangible progress. These practical sessions empower you to break through patterns and make steady, impactful changes, all while working independently at your own pace.
